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Consuming green tea products gives the body the strength to fight against various diseases. The benefits of this include the following.
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1) Improve brain
It works to promote brain function. It alerts the mind. Green tea also contains amino acids. Which is supposed to enhance the brain. It improves brain function. These include alertness, reaction time, mood and memory. Drinking green tea makes for more stable energy and more productivity.
2) Reduce Weight
It helps a lot in reducing weight. It contains an anti-oxidant which increases metabolism. Which helps in reducing weight. One study found that consuming catechins and caffeine, which are present in green tea, can show positive effects in reducing weight and maintaining weight balance. Which can help in controlling obesity.
3) Prevent hair problems
The powerful antioxidants found in it are very helpful in reducing hair problems. It makes hair strong, prevents split ends, and makes hair thick and long. This is due to the B vitamins found in green tea which also help in growing new hair. Green tea can also be applied to the hair. Due to this hair gets rid of dandruff and dryness.
Suggested – Green Tea Products
4) In reducing the risk of cancer
Green tea contains antioxidants. Chronic inflammation can be caused by oxidative damage. It causes cancer but antioxidants protect against this oxidative damage. Studies have shown that green tea drinkers have a lower risk of various types of cancer. Eg: prostate cancer, breast cancer, colorectal cancer.
5) Prevent Type 2 Diabetes
Type 2 diabetes is on the rise. Type 2 diabetes has high blood sugar. One study found that people who consumed green tea had about a 42% lower risk of type 2 diabetes. Green tea brings down the blood sugar level. Which reduces the risk of type 2 diabetes.
6) For Alzheimer’s
Alzheimer’s is one of the mental diseases. In this, the memory of the person starts getting weak. Green tea can be consumed to avoid this disease. It contains a polyphenol, epigallocatechin-3-gallate, which can be beneficial in this disease.
7) For gastrointestinal disorders
Green tea should be consumed to remove gastrointestinal disorders ie stomach or digestive problems. Green tea contains catechins, due to which help in fighting against diseases related to the stomach. To avoid these disorders, include green tea in your diet.
8) for bones
Green tea can be beneficial for bone health. This is because of the bioactive compound present in green tea. Osteoblastic activity (bone formation process) is improved by reducing osteoclastic (bone breakdown) activity.
9) Oral Hygiene
Oral hygiene is essential to ward off gum diseases or infections. Regular consumption of green tea provides the benefits of healthy gums and teeth.
10) Antiviral and Antibacterial Properties
Drinking green tea is less likely to get sick. It has antiviral and antibacterial properties which are effective for many diseases.